Acne can be a serious medical condition. Not only does it look bad, but it is painful and also hurts personal confidence. If you have bad acne and want to learn how to manage it, then this article is for you. There are several easy suggestions that can help you reduce and control your acne outbreaks.
Cutting down on sugary, fatty, or otherwise unhealthy foods is one way to prevent acne. Acne breakouts are often the result of greasy, dirty skin, which clogs the pores on your face. Reducing your consumption of greasy and sugary foods leads to better health and a decreased risk of acne breakouts.
If you notice acne forming around your lips and at the corners of your mouth, stop using your tooth whitening products. Some of these products have been shown to cause clogged pores and other skin issues. However, if the acne doesn’t clear up after you stop, your toothpaste probably isn’t the issue.
Avoid wearing makeup constantly if you suffer from acne. You need to keep your pores as clear as possible. When they become clogged with makeup, it only contributes to the creation of more blackheads and pimples. Wear a water-based makeup when you are going out, but on days when you don’t have to, give your skin a break.
If you have inflammatory acne, it might be caused by smoking. It is not exactly clear how smoking affects the skin but researchers have noticed a link between smoking and inflammatory acne, especially in adults who should not have acne. Consider quitting smoking to improve the way your skin looks.
Benzoyl peroxide cream or gel applied directly onto the affected skin twice a day is a proven acne treatment. Benzoyl peroxide prevents dead skin cells blocking hair follicles and kills bacteria on the skin that can cause blocked follicles to become infected. Unfortunately, benzoyl peroxide makes skin more sensitive to ultra-violet light, so during treatment you should avoid prolonged exposure to sunlight.
If you have a blemish that will not go away, go into your freezer and use a piece of ice. Ice will help to reduce the swelling of your pimple so that it is much less noticeable when you go out with your friends. Additionally, this treatment will hasten the healing process, so that you are back to normal quicker than usual.
If you are in a relationship, you may have outbreaks of acne due to the intense stress that you may be under. Try to limit the amount of times that you fight, to reduce anxiety and improve your face. Constantly worrying and stressing out are contributing factors in acne development.
Working out is beneficial for the body, but it can often cause more breakouts. If you are prone to getting acne on your chest and back, switch to a body wash that contains salicylic acid. This is the main ingredient in several face washes. It will help unclog your pores.
You should take your acne problems seriously, and be persistent about your facial care. If you forget for even a couple of days you could have another acne outbreak. Taking care of your face takes patience and a lot of effort, and these tips will make it easier for you to finally control your outbreaks.